Five golden rings……….

When I was about 12, our family  got chooks.  They were beautiful black hens with scarlet speckles around their necks.  I used to love to watch them pecking around their pen, stirring up the dirty with their forever scratching feet.  My brother and I would sometimes play a game of releasing all the girls (as they were affectionately known) out into their larger pen and then see who could round the most up into their smaller sleeping quarters.  Sometimes they would burst loose from their confines altogether and roam our larger mid-surban backyard eating all the parsley and assorted vegetable garden goodies they could find before being returned to their chookie prison behind mesh wire.

They were all magnificent creatures, but by far the chook that stole all our hearts the most, and was also the consistently best egg layer, was Moses.  Named by father for reasons only known to him, I’m guessing biblical flashback, Moses was by far the most splendid girl amongst them.  With graces that can only  be bestowed by the gods, Moses ruled that chook pen with the cold, steel, beady eye of a most convincing and appropriate Matriarch.   Nothing went on under her watch without her say so.  And that was why I was so surprised when a certain turn of events happened one hot mid summer days in the mist of school holidays.

It was like any other day, as I meandered my way down the back yard, being careful to stick to the shade, the shadow, out of the blazing mid day sun.  I was going to check on the girl’s water levels and collect any eggs that may have been laid already for the day.  There had been a lot of noise from the pen earlier and I felt confident that there would be a bounty of eggs to collect. Instead a rather gruesome discovery lay ahead of me.

There amongst the dust of the scratching feet of the girls, lay a fallen hen who was missing many feathers and was looking feeble and unwell.  Instead of the other girls showing any signs of concern or offering any form of assistance, they instead were taking turns at pecking maliciously at the fallen hen with aims so true and strong that it make me flinch each time a beak struck her.  And there was Moses, off happily pecking up random grain that had been flung the furtherest from the early morning feed.  Off taking care of her business the best she could whilst the others settled a civil unrest in true might is right style.

I was childishly and idealistically appalled.  How could this happen on her watch, how could she let the whole group peck to death a stricken hen,whilst merrily feeding in the corner, her refusal to engage or even acknowledge  the vile scene condoning her support of what was happening.  And it was then that I saw it, her powerlessness in the face of group action.  Moses only had status, power, dependent on the approval of the group of girls she led, without that she was just any other speckled neck hen with a slightly better than average egg laying ability trying to get by along with the rest of the brood.  In the mist of that blistering summer’sday, a chill overtook my being.

Recovering from my initial shock, I quickly rushed the group of blood hungry pecking machines and did my best to shelter the fallen hen from them.  The mauled and mutilated hen survived the ordeal but my trust in groups did not.  Group dynamics, to this day remains one of my biggest fears and I give it all the respect it deserves.  This is an ill defined,  often poorly understood leviathan that does not care for the rules of rhyme nor reason but seemingly has rote learnt all the words in the songbook of dogma. This makes it a most menacing foe indeed.   A foe that you can never entirely be certain that you are not, in some way, forming a silent alliance with, somewhere in some far off corner of your own life.

 

 

 

Tango under the moonlight…..

This week a new rule became installed at our house.  No-one, under no circumstances is allowed to let the cat our after 4pm.  Yes puss now has a curfew.  I’m not one for imposing rules on free spirits but this one definitely needs to be chained a little.  Over the years puss has developed some bad and one could say slightly annoying habits.  The first is she forgets she has been fed.  A little forgetful is fine but not when it is coupled with a demanding on the second meow at your feet. This loop continues from the time she gets up till the time she is locked in the laundry at night with a nano-second of relief provided when she is actually eating. It is like living groundhog day over and over again.  But I got to say she sure has helped me practice shutting out distracting noises.

This second bad habit came on in the last year or so.  Bedtime would come for the household and I would go open the front door to allow her to come in as she is always usually malingering on the front path or hiding in the hedge.  It used to work like clockwork, I open the door, puss runs in, gets a pat and then gets installed in the laundry (aka her bedroom that she shares with the dog).  Now it has turned into an odd ritual of me begging for her to come in and bribing her with whatever goodies are on hand.

The other night it reached it’s crescendo.  It started as usual, me hovering at the door in my shortie pjs trying to entice  the cat inside whilst still retaining some of my dignity with the neighbours.  Each time I edged closer to her she retreated away a few steps.  I got down to her level and tried the old, “here puss, puss, puss, puss” Nope not giving up any ground.  Next I tried the old “I’m just going to the letterbox, and I am so not interesting in you puss”. No joy, the minute I set one foot in her direction she was off to the edge of the road, which she knows sets my heart in my mouth.  After 15 minutes or so this was wearing thin, it was time for the big guns – food, puss is not one to deny her desires.  So there I am, under the moonlight shaking her bag of biscuits whilst by this time hissing between clenched teeth “Here kitty kitty kitty”.  Nope, puss has chosen this moment to exercise some self control over her usually out of control eating habits.

And then my solution appears.  For some time now I have been feeding a stray cat that I think was left behind when some people around the block from me moved out.  Despite my hubby’s disapproval, I have snuck biscuits out to the friendly and full of personality little fellow when he has come looking for food.  The shaking of the cat biscuits was like music to his ears and like the piped piper I led him to my front yard in a kitty trance.  Well the minute puss clapped eyes on her nemesis, she turned tail and trotted off inside quick smart.  Nothing like a lesson in gratefulness to motivate right action.  I left a healthy handful of biscuits for my partner in crime and gave him an affectionate pat on the head that he loves and then legged it inside before the approaching headlights caught me in their view.

 

Embedded Malicious Coding……………………..

Earlier this week I had a blogging crisis.  Some lovely person from the Ukraine had decided to embellish all my blogs with hidden embedded code – in the techy geeky world of my hubby this is known as malware – malicious code.  And I never even noticed a thing 🙂 The first I knew of it was when hubby dropped me an email at work to say that he been working for the last 6 hours on my blog page to clean it up and gave it the all clear.

It did get me thinking though, that sometimes it is easy to resemble the malware blog page model in real life.  How much malicious coding have we taken on board, either voluntary or involuntary, that we then operate from, most times from a totally subconscious level.  What constructs are lurking within us that pull our strings like we were puppets?  It’s hard to say as we are all rather like icebergs when it comes to these issues.  There is the insy winsy part of us existing in the conscious world existing as the tip of the iceberg, and then there is the large hunky chunky murky subconscious floating along in the darkness of the water, the massive majority of the iceberg.

I have often heard life described as an adventure, I believe that adventure is to delve into the subconscious part of your being with the courageous heart of an explorer, open to all experiences, come what may.  There are many ways to start having a conversation with this part of yourself, but none of them use words, this is not the language of the subconscious.  The subconscious loves to speaks in many other ways, and invites you often to listen.  It speaks though mythologies (the central themes), symbols, synchronicity, dreams and feelings (yes those old things), intuition and many more ways.

It’s popular to think that perhaps you shouldn’t get stuck in exploring this part of yourself, that you should transcend it.  But it is impossible to transcend this part of yourself.  Bear with me a bit and I will try to explain.  All of us have pretty much done the “ultimate” transcending to be able to say “this is me” in the conscious realm.  To transcend something means to go beyond the meaning of something in the conscious realm and find a higher knowledge, deeper knowledge.  To know things in the conscious realm, they must exist in time and space.  The body exists in time and space, and therefore  you can know it, in a segment of time you can know that form as you.  But the mind does not exist in time and space (I don’t believe the brain to be the same as mind).  The mind is a formless, bodiless structure.  It can not exist in time and space.  In any one segment of time you would not be able to say , this is my mind, here and forever, this is me.  Therefore to have any concept of who you are (in terms of your mind) in the conscious realm, you must transcend yourself, to arrive at a concept of you.  Concepts are great but they are just concepts, abstract.

The subconscious is an invitation to return to a “truer”, more “unfettered” version of you.  It’s an invitation to sink deep into the murky, dark water and surrender to what you find there.  This descension is a necessary journey which allows you to deconstruct the “ultimate” yet rather false transcending you have already done.  It is here where you will start to learn all those things that you have squirrelled away, sometimes on purpose, sometimes unconsciously, that now pull your strings in the conscious world.  However, unlike the malicious code embedded in my blog page, these things do not need to be removed, it is enough to have awareness of them.  To see them in all their raw beauty (yes beauty).  Awareness gives you choice.  If you know these things have the power to pull your strings, you can then decide if you want them to.  To me, this is true freedom, a kind of freedom that is open and accessible all.  Happy journeys 🙂

 

 

 

 

 

5th time lucky……………………

I’m working from home at the moment and I must say I quite like the experience. I save two hours in travel time which means I can start earlier and knock off earlier giving me plenty of time to do the truck load of other things I also want to be doing. Also I am finding when it all gets to stressful, usually indicated by me shouting at my computer whilst simultaneously banging random keys, I can take a break, do some yoga and then come back all “marshmallow” and “light” in nature 🙂

On one such break, hubby (who is also working from home at the moment), and I decided to watch a movie on AppleTV (sorry a bit of plug for Apple there but I’m not sponsored by them so it really is my own opinion that it is brilliant). We (I) selected Vegucated because I love a good doco particularly about re-programming of people’s habits. The doco was primarily about taking 3 die hard New Yorker meat eaters and seeing if they could go Vegan for 6 weeks. Now they just didn’t give them a bag of salad and say good-luck, no, they educated them about the meat industry’s way, about what foods are good substitutes for egg, meat, cheese, diary etc and put them in touch with all sorts of activist and support groups. We were talking 3 serious meat eaters and all of them at the end of the 6 weeks was Vegan or vegetarian with intentions to remain so. Incredible. Actually, make that 4 people, after what I saw on Vegucated I don’t want to eat meat either.

I have a long history with being veggie. Me and veggie are like another rendition of Elizabeth Taylor and Richard Burton – a hot, and totally passionate romance that so easily turns sour. Suddenly good turns to bad and you have to abandon your love, yet you walk around feeling incomplete. I have been a veggie 4 times and each time I love it ethically :-), yet each time my body revolts and loses so much weight that I just look so sick and I get depressed, really dark.

So after watching Vegucated and having a huge howl over the segment on how animals are treated in the name of producing food for us, I declared “I’m going veggie.” My ever supportive husband, did state that I best be learning how to take care of myself better this time and then started singing “Your once, twice, five times a veggie…..but you are always a omnivore to me…”. Promising that this time I would actually read a “How to be a Veggie (dummy’s guide)” I kicked everything off with making a delicious spinach pie out of one of my yoga books. Seriously I think that might be the first time I have cooked in nearly three years and I loved it. It felt so creative and cool that you could mix all these things together and come up with something new and edible.

To be fair I am breaking myself in slowly, seeing how it is goes, baby steps (yeah this in itself is new to me, I’ve always been a bit of an extremist). I’ve decided to still eat seafood at the moment. I went to see a neuro-chemical brain specialist a few years back. He was pretty special. He was zen buddhist (it had passed through his Japanese family) and he was like opening the window on an airless room. He was so vivid and intelligent, that one genuinely felt better just being in his presence. He also loved to save dogs, we are literally talking hundreds of them. At his private rooms, it would not be out of place to find yourself surrounded by three dogs, usually one on your lap, one at your feet and one in his lap. It’s kind of a nice way to chat. During one of these chats he suggested to me that I might need to take a certain amino acid that currently is being produced and sold only in New Zealand if I wanted to be a vegetarian. Therefore, I am kind of waiting for that to come through before I cease eating meat altogether.

There is a part of me that wishes one day I would wake up and find that I no longer like the taste or smell of meat and that I don’t really want to eat it at all. I wasn’t born one of those types of veggie. My brother was, he hates red meat and could take it or leave it and as an extra kicker until recently was allergic to seafood! No not me. I feel like a vampire off True Blood that is living off the synthetic version of blood, “true blood”, whilst all the other vampires drink the real thing. I still don’t like to be around meat if I am hungry and as a reflex action will start munching on anything else non-meat around (my version of true blood). Still I don’t trust myself, hungry, alone with bbq chicken. I’m sure with time this will get easier, until then I will just have to put my ethics into practice and stop acting on habit and start acting on how I “ought’ to be acting out of “duty” to fellow beings.

Days spent dreaming………………

Yay we’re still here! No end of the world drama to deal with which means I best get on and do some christmas shopping that I have been putting off!!!! It may not have been the end of the world but man it sure felt like it to me on the night of the 21st. I was at friends having a few drinks and being cooked for (yay my favourite). I had a headache earlier in the day but it suddenly slide up up to a Deathcon One status as I sat there chatting at the dining room table. I got panicky as my head started to scream and I felt like I was also going to vomit, which only made the situation worse. Luckily due to plenty of shoulder and god knows what else reconstructions my friends have undergone they have plenty of serious pain killers available. I downed what they gave me and literally collapsed on their couch. Two hours later, with people chatting around me, I woke up, dazed and groggy and totally confused. My head still sore but manageable. I only hope I hadn’t snored whilst unconscious.

The fun continued into the next day. I awoke at 6.30am with every intention of doing yoga. Infact I had planned to do the tri-fecta of yoga classes, assisting in another and then assisting in a third. Life continually teaches me not to plan, I only wish I would listen. There was no way I was getting out of bed, the migraine had returned with avengence. I thought I could sleep it off and go to another class closer to home at 9.30am. But 9.30am came and there was still no way I was leaving that dark room. So I surrendered and popped some more pills and sunk into a deep sleep full of vivid dreams.

They were the most dark, mythological, joseph campbell types dream. On waking I wished I was still seeing my Jungian dream analyst therapist. A while back when my life had taken a turn into craziness, I dragged myself off to every specialist and a couple of yoga knowledgeable I could find. On my first visit, the beautiful, very womanly Jungian therapist said to me in her no nonsense way, “relax you’re sane, your not going crazy, but your not here for psychoanalyst, why don’t we just do dream analysis”. At that stage I was dreaming prolifically so I thought why not! It turned out to some of the most interesting and revealing self work I have ever done (and painful). I got more bang for my buck when she revealed she was also a bit of a knowledgeable on chakras. This wonderful therapist who had studied under the right hand of Jung (studied straight under this assistant) also had this wonderful esoteric side. Turns out Jung did to, he was a big fan of Kundalini Yoga and believed that this style of yoga, coupled with self-analysis (contemplation), would get you home.

So in the end, I didn’t end up getting out of bed on Saturday until 4.30 in the afternoon. Never in my life have I slept so much or dreamt so much. I felt like I was in a brave new world as I got myself ready for a dinner out with my friend. I felt a tinsy winsy bit like a walking zombie as my head still wasn’t 100% there. However, the good foods and conversation helped me come to a bit. When you have been debilitated for even a short amount of time it makes you ever so much more grateful for everything in your life. Gratefulness is such a wonderful feeling to manifest and harbour in your life. It can be one of the rocks that keeps you centred when all else is crazy. I find when I don’t focus on being grateful I pretty much turn into a spoiled monster – whinging about this and wingeing about that. Very pleasant I know. So I try to chose grateful first and foremost. Simple choice which makes a big difference to how you live.

I’m off now to ready myself for my mother and her two energetic dogs who will, along with my dog, turn my quiet house into a mad barking kennel and I will smile, grateful for the experience.

Whispers of conversation from another table………………..

Last night as hubby and I enjoyed a dinner out at a local restaurant, I overheard a conversation on another table. I’m no Mrs Mangle but I do enjoy good conversation and love nothing better than to discuss, sometimes a little too passionately and heatedly, a topic of interest, particularly if that issue is about how to live your life. So I start to get drifts of the conversation and fairly soon I realise the man on the next table is retelling advice he has given to his young daughter about how to behaviour at school so that she doesn’t stand out or cause others to pick on her. My heart and ears both hear this one. Apparently, his daughter is an “individual” and seems not to have learnt quite as quickly as the others to blend into the crowd and to not stand out. His advice still rings in my ears ….”You just have to learn to be like all the other kids, to say the things they do, to like the things they do, and to pretend you like them. Then you can come home and be yourself and tell us about it”.

My heart felt heavy. I immediately identified with that little girl and felt the loneliness and separation I had felt as a child many times when I realised I didn’t always fit in with the views of the crowd. I was always the one that asked questions, caused conflict and said what I thought, even went it meant being austericized and picked on. I remembered many times during primary school and high school verbally fighting with fellow students across classrooms due to our different views. I think the only thing that saved me from being expelled on more than one occasion was that I excelled academically and I also was usually fighting about ethics somehow in a round about way, which appealed to many of my teachers.

I never wanted to the cause of conflict, or confrontation but I came from a stigmatised or afflicted background and the gift of coming from this background is that you have to decide from an early age, are the masses always right? I guess I decided no. What do I mean by stigmatised/afflicted? My father was a manic depressive and my brother was gay. These were things, particularly when I was growing up, that were treated as negative social indicators and whether they realise it or not, other people treat you accordingly. Therefore, you are sometimes taught to internalise this negativity towards these situations and feel somehow “not good enough” or “not like everyone else”. The living truth is, these things are just life, plain old life with no wrong or right tag but just how life comes. It’s the social that always has to judge and grade and I guess it is always the social that I have fought with. Often I would engage in heated verbal exchanges with other kids about my older brother. I have always loved and idolised my brother. He is funny, sensitive, so full of charm and so full of social justice. I decided from an early age that no one was going to tell me that loving whoever you wanted was wrong. This rationale that allowed me go against social rules even when at the time the majority of society was telling me otherwise has been a wonderful gift.

I secretly prayed that the girl, who’s father only meant well and wanted to protect her by telling her to act and think like everyone else, wasn’t going to follow his advice. I prayed that she would instead have the strength of character and inner will to go again the crowd and be herself, whatever that may be and whatever consequences that would bring. Some of the greatest crimes in this world have been caused or at least allowed to happen by people just wanting to be one of the crowd, by people not wanting to shake the boat or speak out against something that didn’t seem right. I prayed that she would not be one of these people……. And then I ate my hubby’s pudding because it was there and finished off the last of my coffee and stopped staring at the other table.

Fallen messenger……………..

So I am leaving work one day this week. it’s earlier than I usually leave so I am feeling some sort of relief and release as I make my way over a busy city overpass. This particular one is my favourite. It has big plain trees growing up around it and when you walk over it, it almost feels like you are walking in the treetops. I get two steps onto the overpass when I spy what looks like a dead parrot, lying on it’s back and feet curled shut. The only problem with this overpass is it has clear, reflective backing on one side and the birds fly into it thinking they are flying into a tree.

My heart saddens as I watch the lifeless techni-coloured form just lie there. Suddenly I realise that someone is about to step on the bird as they walked along texting, totally unaware of the vulnerable bird they were about to step on. There was no time to actually think of something to say so instead I let out a loud shreek! Apparently, by the hundreds of eyes that turned to stare at me, this is not the done thing in public. Luckily my shreek made the person look up to check out the crazy lady and therefore they didn’t step on the bird but instead slightly kicked it along a bit.

That is when I saw a hint of movement in the birds feet and I realised it was alive and coming around. I hovered over the bird as all the other transmuters took a brief look at the bird like it was some kind of alien visiting from out of space rather than the magnificent earthly creature it is, that lives and share the same air as us all. I set the bird upright on it’s feet as it was struggling to do the same for itself. It gradually started to walk around a bit but wasn’t able to fly and I realised I had to get it off the overpass. So I waited with the bird. I waited and waited hoping someone would take an interest in the scene and offer to help. In the end, I decided not to rely on the natural kindness of strangers and I started to treat it like any other emergency scene with minimal resources and I just began nominating random strangers to help, I used plenty of eye contact and a very gruffish, authoritarian voice I save for special occasions. It worked a treat, pretty soon I had three people looking after the bird (yeah I know overkill but I think once I got gruff I didn’t know when to cut it off), as I went and obtained a box from the nearest building.

My first thought was to take him home and nurse him back to health but then I remembered my cat and I quickly realised I would be taking him to a more dangerous environment where his survival would be dramatically reduced. I’m a big fan of mother nature, a great teacher, so I quickly realised I needed to find a park and release the bird into the park and let nature either heal him or have him. So off I went to the nearest park. As I walked I started to experience some form of separation anxiety and copious doubt whether I was doing the best or even right thing for this creature. I almost kept walking right past the park and to my car but I feared I was letting sentiment rather than nature take it’s course and I trust in nature, as basically it is far to powerful to fight, so I let him free near a nice shrub (well to be truthfully I must have gone to about 5 shrubs before I could get myself to set him free).

Just as I was crawling through the shrubs trying to see where he had hid himself away. I heard my name being called across the park. “What on earth are you doing crawling through the garden?”. It turns out I am not the only one that visits inner city parks. Apparently one of my fellow work mates does as well, actually, he is more like my ex-fellow work mate as he recently took another job elsewhere. I was actually relived to see him as I felt I had a sounding board for all my reservations about leaving the bird. His verdict was “M, let nature do it course and step back” followed by “I miss all the weird stuff you do!”.

So I left but I did return in the morning and the morning after that to see if he was still there. He wasn’t. As I walked across the the overpass on Friday morning, two beautiful parrots flew over me making loud bird noises. Me being me, loved to imagine this was him, flying with his friend by his side, freely into the limitless sky.

The three vital Rs

Remember when you first fall in love with something or someone? It’s new, exciting and you are filled with sublime passion every time you think about the object of your desire. This is a wonderful stage of any relationship but this to, like all things in this world, must change. Not necessary into something less or more but definitely into something different. Love to is subject to the laws of this world and the psychological process of habituation. This process allows us to eventually operate at level where we are free to take in even more information and not be burden by that which we have already accumulated.

When I first started yoga I fell so in love with it I could hardly find anything else to talk about or do. I was giddy and giggly in love. That was probably a good thing as about six months in I went through a incredibly difficult and intensely isolating time in my life that lasted for about two years (funny I didn’t see this advertised on yoga websites :-)). A time that was so painful and challenging that if I had not had this intense passion for yoga, I would have lost my faith and most certainly would have dropped it like a hot stone. Which to be fair, was pretty much the pattern I followed in my life from an early age.

I always flitted from one thing to the next, dropping it if it got challenging or awkward. Then I met my husband, and I knew he was a keeper :-). Someone filled with so much goodness and beauty that always comes from an authentic place from within. When we first met I was a fearless, cocky, fresh from London nightclubs twenty three year old. I pretty much thought I knew it all. I wasn’t looking for anything serious. In fact I didn’t even think he was my type. He worked with my mother and seemed quiet and nice. I was used to drama and chaos. That thought lasted all but 20 seconds. I was gone hook, line and sinker the first few moments of our first date (he took me on the charity toy run) when I had to wrap my arms around him to stop from falling off the back of his motorbike. i just got the feeling that here was this incredibly soft and self contained person, who radiated so much strength and beauty. I was already trying out his surname against my first name by the time he dropped me home! We were living together two weeks later and the rest is history. I believe, I met my first great teacher that day, and boy, did he have some seriously unlearning to do on me!

Then came my second great love, philosophy. When I fell in love with philosophy I once again fell hard. It was all I read, talked about and dreamed about. If I had a conversation with my hubby, no matter what it was about, it could have been about the weather, I would steer it towards philosophy. I was officially a philosophy bore. I didn’t care, passion has a way of sheltering you from the world while you lose yourself in your topic. It’s a good way to learn. Up until this point, I had begun many university degrees but nothing held my interest or sparked an ounce of passion. I just went through the motion with this other subjects to get a tick in a box. With philosophy, I studied it because I first and for most loved it, which made it also a keeper. This passion has always made me stick with philosophy, even when it can be hard, challenging and take you places you would rather not go mentally and spiritually.

Which brings me back to my third great passion, yoga. For me I feel philosophy laid the ground work for beginning yoga, and that in a way I was practising yoga through philosophy/self contemplation, way before I stepped on the mat. I still remember my first yoga class. I had come straight from work and I had walked there, which was about a 30 minute walk. I was really stressed out and on that night I had recognised that my stress had gotten to a point that it owned me and was controlling my life. I remember looking up to the beautiful starry sky and thinking “please help me”. That was it. I wasn’t even sure who I was saying it to as I was going through my “intellectual atheist” stage. I never was good at atheism, I lacked conviction. The minute I stepped on that mat, my short and sweet prayer was answered and I have been eternally grateful ever since.

However, with all that has happened this year and with all that is going on in my life and within my self, I think I had allowed yoga to become just one more thing I have to do. Another tick in the box. That was until yesterday morning. That’s what I love about yoga, you are never sure when certain insights or certain things are going shift, but when they do, you will know instantaneously. You won’t even know you are working on them. It happens whilst I sitting quietly breathing. I’m sitting in such a beautiful quiet and still place that I literally brings tears to my eyes. I haven’t felt this beauty for quite some time and it would be impossible not to tear up with sheer gratitude. Then I am afforded a glimpse of that amazing passion that I first had when I first started and it blows me away. The innate realisations that come with it humbles me and soften me and I only now see the ways I had closed off and shut down important parts of myself throughout the year.

At the end of each yoga practice, I do a prayer at my forehead, mouth and heart. I started this early in my home practice. I have no idea where it came from or why I started it. For a long time I didn’t even know why I was doing it. Then one day the words seemed to come with the actions. They are for the forehead, “right thoughts”, for the mouth “right words” and for the heart “right actions”. When these are aligned your life is sweet. And then I bow and kiss my mat in gratitude. Yesterday, with my heart fit to burst with gratitude, I did these actions with meaning and kissed my mat with so much love, I felt I had retained some of the glimpse of passion I was afforded and had enough for the whole room.

Give this life some form……………………….

Perhaps one of my favourite parts of Plato’s work is his two world theory. Plato believed there was a world of “forms” and then there was this world we inhabit which only contains representations of the world of forms, a paler, lesser version. So for example, in this world there are many chairs, and you know when you are looking at a chair no matter what shape or size it comes in. But how are we able to distinguish them all as chairs when they are so different? Plato believed that this was because in the world of forms there was a pure concept of a chair that our souls were able to glimpse before our inception and that these pure concepts, remembered in our soul, were what enable us to identify lesser, paler, watered down versions of the same thing in this world.

The two world principle also applies for things like love, courage, truth, justice and so forth. Our souls have seen their pure form before our inception and long to be reunited with them, as these pure forms are heartbreaking beautiful and intoxicating, so much so that they spark a yearning deep within the soul. Whenever we come across something that reminds our soul of the pure form, whether it be beauty in this world, truth or justice, the yearning is kindled even more. However, Plato believed that this ability to recognise the true forms is hampered in this world as our senses give us a murky, muddy image and cloud our perception. Beauty is supposedly the easiest to identify, whenever we see something beautiful in this world, it agitates the soul and makes it yearn for the higher, pure form of beauty. It is this yearning, this passion, that inspires us to go forward in our search for truth, and the one that has always interested me the most, love.

Love has always intrigued me as I used to think of it is a very abstract concept. It has been so romanticised and glamorised that I am surprised that we can recognise it at all underneath all the hype and noise. How do you know what love is and that your concept of love is the same as the next person’s or indeed the person you are loving. Is it a selfless act of giving, caring, being? Perhaps love flows from the right thoughts translating into the right words and manifesting into the right actions. Aligning of all these parts of self so that they sing in harmony and resonate beauty.

Then recently I witnessed love, beauty, truth and courage all in one moment. My father recently passed away after a short battle with a very aggressive cancer. For the last four month of his life he was bedridden as the cancer had spread to his spine. My mother, brother and I took turns with sitting with him so that someone was with him every day and in the final days we all slept in his room on whatever patch of floor we could find so that we were there for him. On one of the nights, I was resting on the floor trying to get a few minutes sleep and I heard my father’s breathing change dramatically. I had promised him that I would be with him so I went to get up to be by his side. But then I saw my mother sitting beside my father, holding his hand and wetting his lips with a wet swab. I knew she had gotten no sleep for the last 2 days and i knew her heart was breaking over having to say goodbye to her best friend of 48 years. And I knew that only months earlier she doubted her ability to be so strong and courageous as this situation demanded. Yet there she was, a vision of pure beauty and love and grace, holding my father’s hand and whispering words of comfort and love to him. It was so heartbreaking beautiful that I respectfully lowered my eyes. That was love in action and it is quite impossible to misinterpret it.

For this reason I have come to believe perhaps love is an active thing that is defined best by actions rather than emotive words. It was never meant to be a stagnate concept for defining or lamenting but an active dynamic way of living. When love unfolds, when you get a glimpse of it, your soul does remember and starts to yearn for its purest form.

Love and other things…………………………………………………..

I love Socrates and Plato. As a philosophy student I still remember when I first started to explore these writings in an Ancient Greece class I took. I didn’t want to take the class, I thought it was going to be dry and boring. Wrong, wrong, wrong. Their writings on the soul and love and indeed, the “fourth form of madness”, breathed air into my life and beauty into my being. I always used to say, in my then drama queen way to one of my dear friends, that I loved picking up a new book as each time I wasn’t sure whether it would be this book that changed my life! These books changed mine, or at least changed the seat I was viewing life from (as life pretty much stays the same regardless).

There is considerable debate whether Plato and Socrates were the same person, a “writing’s name” for Plato so to speak. My belief is that they were two people, Socrates the exemplarily human being, if you will I guess an enlightened human being, like Buddah, Jesus or Muhammad. Plato was Socrates brilliant and devoted student who wrote down Socrates every word and then in Plato’s later work, expanded on these words with his own.

I love this pure unfettered “pass it on” sharing of knowledge. You see it in a lot of traditions and there is indeed real beauty in it. Knowledge is never owned, it simply has no value when kept to yourself and used to build your self-identity or add to your elusive self esteem (really what are these pshyco based terms anyway?). When shared, as you as it servant, it becomes a living thing, a dynamic beauty, the most glorious art that could never be captured in a painting, music or words. Although these things can take you a good way there, but never quite home. They will always be a paler version of the real thing. Indeed life is only to be found in the living, the real acceptance of living and all it brings, and never on the page or the canvas or a song sheet.

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